After experiencing continuous weight loss, it is not unusual to hit a weight loss plateau or find it hard to lose those last 10lbs.
But what triggers this? After all, you haven't felt this confident or looked this happy in ages. Why is it that we always struggle to lose those last few lbs and achieve your weight loss ambitions?
It can be lots of factors really, but the most common reasons are the following:
1. You made a mistake and gave up
It is only reasonable to slip up with your dietary plan, but you shouldn't let this mistake lead you to behave unhealthily for the rest of the day. It is still possible to overcome this and get your weight loss regime under control.
One lapse won't make a difference to your weight loss, but the more often you eat badly, the more likely you'll suffer from weight gain. If this fits your behaviour, step away from your diet and remind yourself of all the positive improvements you have experienced so far. With this re-motivation you'll find it simpler to get back on track.
2. Your meal sizes have crept up
Often this is so gradual that you don't even recognise that you are consuming an extra cup of rice or your 4 ounce steak is now 6. To guarantee you are not ingesting too many calories, try monitoring your calorie content and weighing your meal sizes. You might uncover this is all you required to re-start your weight loss.
3. You are letting too many 'extra' treats get into your diet
An extra dessert here or eating a few spoonfuls off your families plates there, all add up to extra calories that you don't need.
Remember: the more lbs you shift, the fewer calories your body will need to function. This means as you keep losing weight, you will have a lesser calorie leeway on the extra calories you eat. If you are finding it complicated to monitor your nutrients, attempt to keep a meal journal and monitor everything you eat and their calorie size. You'll soon be able to identify where you are going wrong.
4. You treat the weekend as your days off
Even though you should never deny yourself your favourite meals during your diet, neither should you treat the weekend as a time to stray. At this level in your weight loss, it is pivotal to remain constant and ensure that you are not indulging in more wine or eating larger meals. Although the extra pounds you put on during these days off are just water weight, this extra weight can gradually creep up.
To prevent this, create a weekend meal regime to help you remain in control and harness a nutrient journal to assess your calories.
5. You are less focused
It is only natural after shedding loads of excess weight that you are less inclined towards shedding those last 10lbs. Healthier, fitter and a shirt size smaller, it is easy to become more relaxed in your approach. However such a view point can harm you if you are not careful.
To help boost your weight loss, try to establish more accessible short term plans of a few lbs per month. These will help you to remain in control and interested in losing weight.
Even if you are eating healthily and are working out more often, if you don't modify their length as you lose those excess lbs, eventually you will encounter a weight loss plateau. The trick to jumpstarting your weight loss is to not alter your eating habits, but to intensify your exercise regime. Attempt to challenge your body more by making your cardio sessions more difficult or adding strength training to your workout. These will get your legs working harder and the weight falling.