Do weight loss supplements really work? Many individuals have the temptation to use supplements to lose weight in order to lose unwanted weight in a hurry, but how effective and safe are these products over all? Regardless of who you are the appeal of losing weight fast is hard to resist, but doing it with weight loss supplements lighten your body or just your wallet?
There are a variety of weight loss supplements available on the market today that can be purchased from your local drug store, health food store, or even supermarket. However, most of these supplements have not been proven effective and many can be downright dangerous.
The big question is how can companies sell potentially unsafe products to public? Unfortunately, dietary supplements and weight-loss aids are not subject to the same rigorous standards as prescription drugs. As a result, they can be sold with limited proof of effectiveness or safety. However, once a product is on the market the Food and Drug Administration will begin to monitor its safety and can take action to ban or recall any dangerous product such as the recall on the popular diet pill fen-phen.
For this reason alone, it is vital that individuals do their homework prior to trying any type of weight loss supplement. Begin your own research campaign by reading labels and talking to your doctor or pharmacist. Check the Food and Drug Administration website for any alerts about safety issues, concerns, or product recalls.
If you are considering trying a supplement to lose weight, then be sure to talk with your doctor, especially if you have health problems or take prescription drugs. Your doctor can provide support and advice on losing weight, help monitor your progress, and talk with you about any possible side effects and what to watch out for. In addition, your doctor can help determine if weight-loss supplements are likely to interact with any prescription drugs you take.
It is no secret that many weight-loss supplements contain multiple ingredients such as herbs, botanicals, vitamins, minerals, and even caffeine or laxatives. If you take prescription drugs, then adding weight loss supplements to the mix can be tricky, especially when you are unsure of their true ingredients.
The makers of weight loss supplements would like you to believe that their products will miraculously solve your weight problems, but keep in mind that even if you take them, then you still have to eat fewer calories than your body uses in order to lose weight. Even if these products help you lose weight initially, then chances are you will probably have to keep taking them to keep the weight off, which may not be practical or safe.
The reality is that there is no real magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes such as eating healthy with a low calorie diet and watching the size portions you eat while being physically active. Of course, it is not magic, but it does work wonders.