Dieting and easy weight loss is not as easy as it sounds. It is because some diets are really hard to follow and leave you unsatisfied. On the other hand, others are simply useless. If you are looking to use "Fat loss 4 idiots" as potential diet plan, make sure that you take a look at its pros and cons before making any decision. Take a look at our review of this program for easy weight loss.
The good side
1. Cyclical Program
You need not compromise with favorite foods for long as it is a recurring or cyclical program. You follow the program for 11 days, lose some weight and get back to your normal eating for 3 days. Repeat the cycle for another 11 days to lose more weight. So, you can always have fun with your favorite "forbidden" foods.
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While no other loss trick allows you to take alcohol in easy weight loss program, 'fat loss 4 idiots' allows you take one glass of wine per day. Isn't it great?
2. Design your own diet plan
Another good thing about this easy loss program is that it allows you to access an online meal generator. There is a list of foods from which one can choose its favorite foods and create a personalized meal plan. Do not get much excited as the list has limited number of foods.
If you get bore of the same diet plan after some weeks, you can purchase an upgrade. It will give you an access to "Beyond Calories" guide that offers more food choices with a bigger list.
3. Bingo for vegetarians
Most of the easy diet programs do not have much for vegetarians, but 'fat loss 4 idiots' offers generated meal plans for them.
The bad side
1. Confusing
The entire program has a set of loose guidelines and three diet plans, which generally confuses the dieter.
2. No scientific back-up
The cyclical diet program for easy weight loss has no scientific evidence. As it is a recurring program, the chances of gaining weight are equally high as the diet program is stopped. It deals with only diet change instead of lifestyle change.
3. Doubtful claims
This weight loss trick makes dubious claims by saying that one can lose 9 pounds in just 11 days by following the plan. Nevertheless it is not possible; even if it happens it will just be temporary water weight loss.
Conclusion
The bottom line is that 'Fat Loss 4 Idiots' is a simple approach to easy weight loss that helps you lose some pounds. But if you are looking for some long lasting and serious weight loss, you must look for a system that involves exercises along with diet.
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