A lot of research has been done recently showing that fish oil and weight loss can indeed go hand in hand. People who have a consistent intake of fish oil, overall, weigh less and experience dieting more successfully than those who don't take it as part their normal diet. While it's true that people who are looking to lose weight must cut out some of the fats in their diet, other fats are essential to losing weight.
Fish oil contains polyunsaturated fats, which are Essential Fatty Acids (EFA's) vital to not only our health, but also to help cut down on being overweight and obesity problems. In addition, EFA's are ultimately responsible for contributing to the regulation of digestion, insulin production, and fat storage. Since this is the case, there is a definite connection between fish oil and weight loss.
So how does it aid dieting goals?
What happens when a person combines fish oil and weight loss programs are that the fatty acids found in the them actually activate the enzymes in the body that assist with fat burning. The reason for this is that the oils found in fish have been shown to lower insulin levels. Insulin increases the storage of fat so obviously having lower levels of insulin lowers the fat storage. The effects of it may also be due to its impact on appetite control as well. This is certainly a good explanation since a more controlled appetite will speed up the loss of weight.
So is fish oil the magic dieting answer we've all been looking for?
The answer to that, as you might have already guessed, is no. There's no magic secret when it comes to successful weight loss. The oils in fish can and will aid in the process by doing the things already mentioned, but it alone will not cause you lose weight. As a matter of fact, studies have shown that taking it without exercising and having a good, healthy diet in place, almost no loss in weight will occur. So although there is a definite connection between fish oil and weight loss, that connection does come with some strings attached.
Besides helping with weight loss, it is also a great source of nutrients for a person's body. It helps to reduce cholesterol levels and risk of heart disease, plus with it being a member of the unsaturated fats family, it helps to thin blood, reducing the risk of blood clots and strokes. If you are a person who is looking to combine fish oil and weight loss ventures, keep in mind that there are other things that have to be done, like exercising and healthy eating. But also be mindful of the fact that you are doing a great service to your body. The positive effects of fish oil are endless.